An easy way to tell the difference is whether the term “kettle corn” is on the bag! These flavors will be sweeter, higher in calories, and contain more sugar. Certain flavors of Boom Chicka Pop are designed to be a healthy snack, while others are more of a dessert. Some options are, of course, healthier than others. This brand of popcorn is healthy! The number of ingredients is kept to a minimum, while being of good quality, within the range of delicious flavors available that don’t make you do a double-take because you don’t know how to pronounce them! Newman’s Own Tender White Microwave Popcorn.Lesser Evil “No Cheese” Cheesiness Popcorn.Healthy Vegan Alternatives to Boom Chicka Pop Products.Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn.Strawberry Greek Yogurt Drizzled Kettle Corn.You can also toss in a handful of roasted peanuts or nuts if desired. Go wild with herbs, spices, and other seasonings - and take some notes from Mallik! She says, “My favorite toppings are salt and rosemary, smoked paprika, or nutritional yeast (which adds B vitamins and a little extra protein). And if you’re making your own, a tiny sprinkle is all you need to wake up the other flavors. If you need to limit your salt intake for any reason, you’ll want to be careful about eating premade popcorns (which tend to be extra-salty). HOWEVER, there’s nothing wrong with enjoying some indulgent, over-the-top dessert popcorn every once in a while. If you want your popcorn to be a healthier option, you’ll need to limit these types of ingredients. Caramel, marshmallows, candies, chocolate drizzles - delicious but sugary. And on that note, what’s the best oil to use? “Cooking the kernels in extra-virgin olive oil adds heart-healthy fat,” says Mallik, “and makes popcorn a more filling and satisfying snack.” ![]() We’re all about embracing the healthy fats, but it’s best if your popcorn isn’t swimming in oil. Here’s how to keep your popcorn accoutrements on the healthier side: Last but not least, what you put on your popcorn can really make or break its nutrition potential. Minimally processed is ideal, so the best ingredient list is one that contains only popcorn, oil, and seasonings. If you’re reaching for a bagged or microwaveable popcorn, you’ll wanna do a quick read-through of the ingredients. “When clients ask for snack ideas,” Mallik says, “I often suggest popcorn because it’s a whole grain and provides about 3 grams of protein and 3 grams of fiber for a 3-cup serving.” Ingredients (But again, we ain’t judgin’ - your popcorn, your rules.) Nutrient contentĪll popcorn - even the movie theater stuff that’s drowning in (irresistible?) fake butter (and def not organic or non-GMO) - has good “bones.” Choosing these varieties may also cut down on your exposure to potentially harmful synthetic pesticides. How it’s grownīerger recommends organic and non-GMO poppin’ corn because of the benefits she has seen in her clients. Here are some considerations for when you’re standing in the store, trying to decipher whether the popcorn you want hits the mark. ![]() ![]() But what’s great about popcorn is that much of its healthiness comes down to how you choose to dress it up (or not). We know - there are a ton of snacks out there claiming to be “healthy” when they really aren’t. How to make sure your popcorn is actually healthy We also included popcorns at a variety of price points, as well as some bagged, microwaveable, and kernels-in-the-buff varieties - so you can get your pop on however you see fit. That includes varieties like caramel corn, chocolate-drizzled popcorn, and sweet kettle corn (apologies). ![]() Berger recommends limiting popcorns that contain more than a few grams of added sugar per serving. Most of the options on this list contain just a handful of ingredients, and they’re all things that you could likely find in your pantry. We also included popcorns made with whole-food ingredients. However, we understand that these versions can be pricier - so we’ve also included some non-organic options and one non-GMO option. Berger says organic and non-GMO popcorn seems to be a better choice for her clients in terms of their general health. We spoke with Bess Berger, dietitian and owner of Nutrition by Bess, about what to look for in a healthy popcorn.
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